| Group Co-ordinator | Tim Bradley 07847 776057 |
| Venue | Burton Joyce Village Hall |
| Meeting dates | Every Tuesday |
| Meeting time | 11:45am to 12:45pm |
| Additional charges | A small charge to cover room hire, typically £3 |
Mindful movement is a casually led group with a volunteer leader looking at the way we move, using some of the ideas from Tai Chi Chaun, Taoist and Buddhist philosophy. There is no formal curriculum; we will explore relaxation, structure, and connection through solo and partner static and moving exercises. Comfortable clothing and shoes should be worn.
