Site designed & created by Burton Joyce U3A.

© 2013 -2017 Burton Joyce & District U3A  All rights reserved.

U.K. Registered Charity No. 1157213

Site designed & created by Burton Joyce U3A.

© 2013 -2017 Burton Joyce & District U3A  All rights reserved.

U.K. Registered Charity No. 1157213

Venue:


Burton Joyce & Bulcote Village Hall

Meeting Dates

 & Times:

Every Wednesday

9:30am -10:30am

Additional Charges:

£5 per session, with a reduction for 5 or 6 sessions paid for in a block.

Description:

Do you want to get or keep fit?

Do you enjoy 60’s, 70’s and 80’s music?

Are you free Wednesday mornings?


If the answer is yes to any of these questions, then come along for an hour’s low impact aerobic session, which includes working with weights and mat work.  We have a qualified instructor and it is an enjoyable class for both men and women of all abilities.

If there are exercises you are unable to do, don’t worry, you won’t be the only one.  You can take a rest or try something less strenuous.

It is a fun way to keep your body and brain active.

EQUIPMENT

You do need to bring your own

exercise mat. You can buy one from

the shops attached to many gyms or

fitness centres or from town centre sports shops.


If you have your own dumb bells, different weights, but if you do not, then small water bottles, up to

500cl size, filled with water can be

used as weights instead.


If you want to your own dumb bells, these are available from the same sources as the exercise mats. Dumb

bells come in different weights, so we suggest that you get the weight that

you feel suits you best.

Aerobics for the Young at Heart

Back to Groups

CLOTHING & FOOTWEAR

Most members choose t-shirts and joggers/leggings,


You do not need a leotard and tights

to take part, but if you have them then you are more than welcome to wear them.

Trainers or similar footwear is recommended.

REFRESHMENTS

Some members bring along a bottle of water to drink between exercises and we often go for a cuppa and a chat afterwards.

BJU3A Stayin Alive

Please see link below of the BJ U3A Aerobic group having fun and exercise.  This Video should play on phones, tablets, and desktop/Laptop computers.  Depending on your broadband speed it may take a minute or so to download and start playing.  If you have any issues please email me (Peter)  on  web_admin@bju3a.co.uk . In due course this will also be available on uTube. Hope you enjoy it.